by Landing Strong | May 26, 2021 | Belinda's Thoughts, Community, Gratitude, Mindfulness
I recently watched a charming movie on Netflix called A map of tiny perfect things. A young couple, caught in their own personal ground hog day, struggle to find meaning when every day seems a repetition of the previous one. Somewhat like waking up each morning to hear the COVID report. They hatch an ingenious scheme to devote themselves to finding tiny perfect moments that exist within the fabric of each day.
I love this idea. Instead of focussing on things that can’t be controlled, I want to form my own list of tiny perfect moments. It’s easy to miss them. Sometimes we have to look very closely to see.
I’ll share one from yesterday. A young man in his late teens is at the Big Stop struggling to get his debit card working. He’s filled his gas tank, but can’t pay for it because his card won’t work. The cashier mentions that she is supposed to call the RCMP in such a circumstance. Immediately a woman in line steps up and says “don’t do that, how much is the bill? I’ll get it for him”.
Embarrassed that I didn’t think of it, I offer to cover half. Turns out the bill is only $20.
That could be the end of the story, but it isn’t. As I am pulling out of the station I see the young man waving his arms and running after me. He explains that he got his card working and wanted to give me back the $10 I had chipped in, insisting that I take it. He was articulate, thoughtful and appreciative.
What a beautiful tiny perfect moment to start this week’s collection.
In group we have the opportunity to witness many tiny perfect moments. Moments when people listen to one another without judgement. Notes of support that are offered after a difficult share. Celebratory cheers when there has been an accomplishment. Or simple quite head nots of understanding when a group member shares something they are struggling with.
There are still two seats left in our Healthy Living Group starting next week. It’s a chance to ensure the life you are living reflects the person you want to be. Give us a call today if you’d like to join.
Warm regards,
Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong
by Landing Strong | May 26, 2021 | Belinda's Thoughts, Friday Inspiration, Growth, Recovery
ThT
The power of walking one step at a time
No matter how long your journey appears to be, there is never more than this: one step, one breath, one moment… Now.
– Eckhart Tolle
Many of you who know me know that my family is strongly connected to Africa. We’ve taken school groups to Kenya and Tanzania, both for community service and a trek up to the top of Kilimanjaro. My son Kyle, my daughter Mackenzie, and I have done Kili twice. Joe, my husband, eight times. Each time, leading a group of trusting students.
Park rangers tell us that, generally speaking, half of the travellers who try don’t summit. Our groups average a 98% success rate. Here are some of the things we’ve learned that help:
- Training takes time, and is done in gradual increments. The journey is made one step at a time, one breath at a time. We start in September for a March climb. Early training hikes are short, weight free, and low intensity. Over time we increase intensity, duration and load.
- Working as a team increases the likelihood of success. We train together, walk together, celebrate together, and struggle together.
- No headphones are allowed. By staying connected, we talk and encourage one another. The strength of our team is directly related to the strength of the relationships with have with one another.
- Every hike involves treats: something home-baked and yummy to look forward to.
Trauma recovery is like a personal expedition to Kilimanjaro. I like to think all of the same principles apply. Working together, we can significantly shift the odds in our favour. As the guides say Pole pole (slow slow)…one step at a time.
Warm regards,
Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong
by Landing Strong | Apr 9, 2021 | Belinda's Thoughts, Self-Awareness, Wellbeing, Wisdom
No matter what the situation, remind yourself “I have a choice.”
– Deepak Chopra
Injury is often associated with powerlessness or a loss of control. When I first started working in the federal penitentiary, I believed I was capable of evoking powerful, positive change. Both for the inmates I was working with, as well as with the system itself.
“You don’t belong here” the inmates repeatedly warned me. Turns out they were right, but it took me seven years to understand that.
I’ve never thought of myself as a quitter. I had to learn the hard way about the difference between quitting, and choosing not to continue. Quitting is giving up. Choosing not to continue is making an informed decision based on your experiences regarding what is healthy and sustainable, and what isn’t. It’s easy to judge ourselves based on what we were not able to do.
We can focus on the things we couldn’t do, or we can choose to focus on those things that are in our power.
I choose to do my best to help someone today
I chose to invest in my health
I chose to move forward.
I chose love.
Warm regards,
Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong
by Landing Strong | Mar 26, 2021 | Belinda's Thoughts, PTSD, Resilience, Support
Recently I’ve been enjoying the television series The Crown, and find my thoughts returning to a scene where Queen Mary explains to her granddaughter the young Queen Elizabeth, the importance of remaining impartial:
“To do nothing is the hardest job of all. And it will take every ounce of energy that you have. To be impartial is not natural, not human. People will always want you to smile or agree or frown and the minute you do, you will have declared a position, a point of view…and that is the one thing as Sovereign that you are not entitled to do.” “Well that’s fine for the Sovereign… but where does that leave me?” Queen Elizabeth responds sadly.
It strikes me this conversation is not limited to royalty. Many of us are in service related professions where we routinely perform duties that may not be in line with personal beliefs or preferences. Putting on a “game face” is part of the job, and a display of emotion can compromise our ability to do so effectively.
Soldiers are asked to go onto the battlefield, defending a cause they may not believe in. They do not have the privilege of evaluating whether they want to advance when ordered to do so.
Police are asked to place themselves in the midst of violent situations, working to protect those who, a moment earlier, may have been threatening them.
Paramedics repeatedly respond to calls at the same house for drug overdoses.
To be of service means, by definition, to put our needs aside and tend to those of others. There comes a time, though, when we need to put ourselves first. Recognizing what we are experiencing, and finding a safe place to work through the emotional residue.
Only then do we truly care for ourselves. Separate and distinct from the work we do.
Warm regards,
Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong
by Landing Strong | Mar 26, 2021 | Belinda's Thoughts, Challenge, Community, Friday Inspiration
Anyone who knows me also knows I love sappy movies with predictable happy endings. I love the feeling of knowing that, in 90 minutes, no matter what challenges are faced, everything will be okay in the end. I think in many ways it’s my philosophy of life. If we keep on journeying, eventually we’ll get home.
Home isn’t always a place is it? It’s often a feeling. Sometimes it’s just being: Listening to music with friends, having a heart to heart over coffee with a friend, or walking in nature with your dog.
Home is a feeling that starts with being comfortable with ourselves. Whatever challenges you may have faced on your journey, we can overcome them together. Join us for a group program, and make your home a supportive community of peers who may have walked similar paths.
Warm regards,
Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong
by Landing Strong | Feb 25, 2021 | Belinda's Thoughts, Mindfulness, Relaxation, Self-Care, Wellbeing
“I’ve learned how to be in the present”
“How?” Asked the boy
“I find a quiet spot and shut my eyes and breathe”
“That’s good, and then?”
“Then I focus.”
“What do you focus on?”
“Cake” said the mole.
True confessions time. When I’m in yoga, trying to clear my mind, I may not think about cake, but I do contemplate having a lovely London Fog at the café next to the studio when class is over. It’s usually when I am really uncomfortable, experiencing the full force of my cardboard stiff body that I allow my mind to drift to more pleasant things.
It’s normal not to think about the things that are uncomfortable. When we are at work doing uncomfortable tasks, that’s an essential skill. Knowing how to unpack it at the end of the day, though, is often a skill that needs to be developed.
Warm regards,
Belinda Seagram, Ph.D., R. Psych.
Executive Director, Landing Strong
