Starting the day with intention
This week, I met someone new. Let’s call her “Ray of Sunshine”. She sparkled so brightly I was almost blinded by the bling that adorned her arms and fingers. Fluorescent pink eye shadow and a matching headband complemented her brightly flowered shirt. “Thanks...
Keeping ourselves hidden
During a recent training trip in Quebec, I took advantage of a warm afternoon by taking a stroll down a remote country road. At the end of the road, the sound of a trickling waterfall caught my attention. Drawn towards it, I spied a small blue door...
What does it mean to live well
"Helping people overcome their demons is not the same as helping people live well" - Martin Seligman What does it mean to live well?Is it to be rich?Is it to be loved?Is it to live a life of purpose? Many of you have chosen a life of...
Even before it officially arrived, Dorian was here
Even before it officially arrived, we felt the effects of Hurricane Dorian. Bayer’s Lake shopping Centre was jammed full of cars, with people honking at each other in a manner that was distinctly un-Nova Scotian. Long lines formed at grocery...
Savouring the last taste of summer
Last weekend, I took some time to sit on our cottage deck, soaking in the last few rays of summer. There’s always something a bit sad about Labour Day weekend. Like all good things, summer must come to an end. Joe and I enjoyed some bruschetta, made with tomatoes...
Do I measure up?
“I’m tired of feeling bad about myself. How can I learn to feel better?”It’s a great question, and is likely a challenge that has faced us all at some point in our lives.Personally, I think low self-esteem is the result of high expectations.We’re all good...
Trust is not a four letter word
“I don’t trust anyone.” It’s a phrase I hear quite often, usually by people who’ve had harmful experiences that left them feeling disillusioned or hurt.It’s natural to build walls to protect ourselves when we feel threatened. The problem is, trust is...
The Thin Blue Line
Those of you who have signed up for careers in the military or as first responders understand what it means to be dedicated to a life of service. Family members also become part of this commitment, making sacrifices so that others may be safe.I was speaking with a...
What does it mean to relax?
As is the case with any vacation, my goal is to relax and recharge, allowing me to give my full attention and energy to the things I care about once I return home.How do I do this?For the next seven days, I’ll be back-country canoe tripping through Killarney...
The meaning is what allows us to tolerate the pain
Every military member and first responder signs up knowing their job involves risk. You may not know exactly what the risks are, but have a general sense that things could get very ugly. Why do we do it? Why expose ourselves to harmful...
